Instagram Reel Transcript, Free
Paste an Instagram Reel link at bsmeter.ai and get everything it says as a timestamped transcript, ready to download as text or as SRT and VTT subtitles. It is free with a free account. And the Reel's claims are checked for credibility (with evidence linking for the low scorers on Basic and Premium), or roasted if you prefer.
How it works
Copy the Reel link
Tap the share icon on the Reel, copy the link and paste it at bsmeter.ai.
Any public Reel
Sign in free
Continue with Google or an email link to unlock downloads.
No card needed
Download
Tap Transcript and choose .txt, .srt or .vtt.
TXT, SRT or VTT
What you get
Every Word of the Reel
The full spoken transcript of the Reel with timestamps, so you can quote it, caption it or keep it without retyping.
Word-for-word, timestamped
TXT, SRT or VTT
Readable text or subtitle files in SRT or WebVTT format, all from the same Transcript menu.
Three formats
Free With an Account
Sign in with Google or an email link and downloads are free. No credit card.
No paywall
Claims Checked
The Reel's verifiable claims each get a 0-100 credibility score, with sources for the ones that score low, or an uncensored roast in Roast mode.
See what holds up
Reels in Any Niche
Fitness, finance, news or wellness: paste any public Reel link and BSmeter handles the rest.
Any public Reel
Frequently asked questions
How do I get the transcript of an Instagram Reel?▾
Copy the Reel's link, paste it at bsmeter.ai, sign in with a free account and tap Transcript to download it as timestamped .txt or as .srt / .vtt subtitles.
Is it free?▾
Yes. Transcript downloads are free for signed-in users, accounts are free, and the free plan analyzes 3 videos a day.
Can I download a Reel's captions as SRT?▾
Yes. Choose Subtitles (.srt) or (.vtt) from the Transcript menu; the timing matches the Reel.
Does it work on private accounts?▾
No. BSmeter can only read public Reels, the same ones anyone can open with the link.